A Reflection On Thought Negativity

 I just had a reflection on thought negativity.  This would include both thoughts and the emotions attached to them.  Sometimes negative thoughts and emotions are necessary when they hold valid and valuable information that needs to be understood and shared.  I guess I would call this productive thought negativity.  When negative thinking and emotions, however, are not serving any useful purpose for either the thinker or others in need of the information, they only serve to perpetuate more cognitive and emotional negativity.  None of us need to hold or engage in any thought negativity when this negativity is just an attempt to justify and perpetuate itself.  In other words when its purposes are not helpful or productive.